Broadening Horizons: Martial Arts Varieties For Physical Fitness And Total Well-Being Outside The Dojo
Writer-Clapp MichaelLooking to take your health and fitness and well-being to the next level? Beyond the dojo, there are a variety of martial arts types that can help you accomplish your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to graceful movements for equilibrium and mindfulness in Tai Chi, and even ground defending